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low back excercise |
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The Crunch as a Low Back Excercise?
Like I said on the previous page on lower back pain relief the lowly crunch may not seem right, but it qualifies as a low back excercise alright.|
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Because one of the best antidotes for low back pain is strong abdominal muscles. Since the core muscles a.k.a. your abdominals strengthen the torso, improve your posture, decrease low back pain, and reduce risk of lower back injury. Of course you're not doing these to get flat abs now. Or ever really. And before you drop to the floor and work up a sweat from a misguided sit up frenzy, realize that full situps can put excessive strain on your lower back. Not the desired affect if you've got back problems now is it? So you don't want to be doing sit ups with bad back. |
Which is why it's better to do crunches as part of your low back excercise repertoire.
How to Crunch as a Low Back Excercise
That is you lie on your back, knees bent, feet flat on the floor, and lift your shoulders and upper body a few inches off the floor. Working your abs. Not straining your back.Another twist on traditional sit-ups that won't hurt your lower back involves doing crunches a stability ball. , About 2 1/2 feet in diameter, you'll find an exercise ball is comfortable and provides support for your back. Making crunches on a stability ball one of the best ab exercises for people with bad backs. Such balls sell for around $20.
To sum this up, strong, taut abdominal muscles stabilize the lower back. A good way to get those is by doing crunches. Making the crunch an ideal low back excercise.
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Low Back Excercise |
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