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exercise for lower back pain |
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More Exercise for Lower Back Pain
For optimum back health your lower back needs a balance between strength and flexibility. Which is why we're we looking at how to exercise for lower back pain.|
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So if you've been wondering how to fix lower back pain, exercise is certainly one way. Although perhaps not the first way that comes to mind. How to Exercise for
Thigh Raise: Lie on floor on your stomach. Lift your left leg as far as you can comfortably. Hold it for a count to 10. Lower. Do 5 reps each leg. You'll feel this in the back of your thighs.
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One Legged Lift: On your back on the floor arms flat at your side. Keeping it straight, lift your left leg off the floor and hold for a count of 10. Do 5 reps each leg. .
Obviously, with any exercise for lower back pain start slow. Especially if the only exercise you've been getting is lifting a fork. Or the only stretching comes from bending your elbow - if you know catch my drift.
In other words exercise caution but do exercise. Prevention of back pain is the key: Practice the right moves and your back can be relatively pain free.
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Exercise for Lower Back Pain |
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