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exercise for lower back pain |
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How to Exercise for Lower Back Pain
It's a fact that exercise for lower back pain is a proven solution. Prevention really. As working out is one of the many common sense lower back pain remedies. That's because being a full time couch potato doesn't help your back.|
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At first blush you may not associate lower back pain and exercise. Bed rest maybe but exercise? Yet the American Academy of Orthopaedic Surgeons have found these exercises to help lower back pain. . Exercise for Lower
Torso Bend Stand with your feet shoulder width apart. Place your hands on the small of your back. With knees straight, bends backwards at the waist. Bend as far as possible and hold for one or two seconds. This will increase your limberness.
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Crunches: With your hands touching the back of your head, slowly raise your head and shoulders off the floor. Hold that position for a ten count. Do five reps. Do not pull on your neck to lift yourself up. Use your abs to increase core strength.
Here's Another exercise for lower back pain.
Wall Glide. Stand with your back firm against the well. Feet again shoulder width apart. Keeping your back against the wall bend at the knees and slide down the wall until your knees bend to about 90 degrees. Hold that position for a count of five. Slide back up the wall. Do five reps.
Those are three exercises to help relieve lower back pain. Click here for more exercise for lower back pain.
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Exercise for Lower Back Pain |
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