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lower back pain relief |
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Less than one per cent of people seeking lower back pain relief have a serious injury.|
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Lower Back Pain
Bed Rest: But only for a few days. Too many days in bed weakens, not strengthens the muscles and may make recovery time longer not shorter.
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Along the same lines,
Bath Time:Hot baths or hot water bottles can help to relax the back muscles and ease the pain.
If pain persists for longer than 12 weeks, it's classified as chronic. That might require a different approach to achieve lower back pain relief.
Once back on your feet it's time to consider prevention. That means getting off the couch and doing some exercise. (I heard that groan.) Since stretching and strengthening exercises may help prevent future back problems.
Of course one of the best antidotes for low back pain is strong abdominal muscles. Not what you might consider a low back excercise, but it is.
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Lower Back Pain Relief |
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