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sciatica message therapy |
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Sciatica Message Therapy
Question: Can massage help with sciatica nerve pain?|
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Actually sciatica message therapy can be helpful for some people. Especially if the underlying cause of you sciatica or lower back pain is related to muscle spasms or tightness. In that case you may find relief with sciatica message therapy. Besides a rubdown is less invasive than surgery. And in some cases it's been found to be more effective than pain killers even. Research, done at Seattle's Center for Health Studies backs that up. It found that sciatica massage therapy may be effective and reduced the need for pain killers by 36%. |
Granted everyone is different. Your situation and body is different. And your may have a different pain tolerance or discomfort.
Massage Therapy Sciatic Nerve
But the study found that the type of massage didn't really matter. Any massage (like deep tissue, Swedish, etc) that loosens the muscles involved associated with rotating and stabilizing the leg at the hip helps. The largest of these muscles being the piriformis.You see the sciatic nerve has to maneuver between the piriformis and other muscles back there. And when this muscle group tightens or stiffens up watch out. That's when sciatica can flare up.
Sciatica message therapy helps because it serves to loosen those muscles. Relieving pressure on the sciatic nerve. Meaning no more sciatica.
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Sciatica Message Therapy |
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