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siatica |
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Answers to Siatica Suffers' Questions
Siatica is a common back problem that afflicts millions of Americans annually. If you've been a siatica victim, you may have some questions. Let's see if we can give you some quick ideas as to how to relieve siatica pain.|
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Siatica Suffers' Q&AQUESTION: When siatica attacks, what is it?Everyone will tell you that your sciatic nerve runs down from your back through your butt and the back of your thighs to your feet. When the nerve is pinched or inflamed, either due to muscle or skeletal problems, you may get a tingly feeling to a shooting pain perhaps from your lower back (siatica back pain) down one leg or the other. It can be annoying or debilitating. QUESTION: What kind of plan for siatica pain relief, home based if possible, can I follow? |
QUESTION: What causes siatica attacks?
Having a sedentary lifestyle doesn't help like where you site all day.
Sometimes lifting, especially if you twist when doing so, can trigger one.
Often there is nothing you can point to as the cause.
QUESTION: Can you suggest any cure for siatica?
"Cure" for pinched siatica nerve is probably not the word I'd use. Better to go with manage.
You see, your lower back needs a balance of both strength and flexibility. Anything you can do to enhance either will help. That means stretching your lower back, glutes and leg muscles. Plus keeping your midsection or abdominal muscles strong.
For more siatica Q & A click the link to part 2.
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